Kyle Rogers CSCS is the lead strength trainer at Driveline Baseball, which is one of the most cutting edge training facilities in the country.
They train everyone from amateur players to MLB All-Stars.
In this episode, Kyle discusses what goes on behind the scenes of their strength training program and talks about his training philosophies and influences.
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Links, Show Notes, and Time Stamps
Twitter – @KyleRogers18
Instagram – @klrogers28
Website – Driveline Baseball
3:32 – How Kyle got started training baseball players
10:30 – Opportunities to learn
14:18 – The first professional player Kyle trained
18:17 – “Day One” training at Driveline
19:13 – Data collected from assessments
21:50 – Building an individualized program
25:31 – Becoming more “aggressive” with training athletes
30:18 – Training around the “Big 3”
33:47 – Advice for the progression of younger athletes
36:23 – Remote training from Driveline
37:24 – Velocity Based Training products
40:03 – The most important months for development
46:03 – Figuring out what the “big rocks” are
51:27 – The difference between the best and everyone else