Look, Feel, & Perform Like An Athlete
High school athletes come in all shapes and sizes, but most of the ones that I've worked with over the past few years have come to me because they have had trouble gaining weight/muscle/size. The …
Continue Reading about 3000 Calorie Full Day of Eating for a High School Athlete →
One of my favorite psychology principles is called Zipf's Law. (commonly referred to as the Law of Least Effort) It states that when people have multiple options they choose the path of least …
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Carb cycling is a dieting approach where the dieter rotates scheduled higher carb days and lower carb days based upon their needs and goals. When done correctly this can help contribute to fat loss, …
The day after your "cheat day" is one of the most important situations you have to deal with. We ultimately have two choices: let is snowball out of control, or get back on track. You know which of …
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For as long as I can remember I've identified as a 'bad sleeper.' But, I recently finished reading a book that changed my life. I mean that 100% sincerely. I read a lot, and usually get …
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