Thanks for checking out the Train With Xan Podcast! If you, or someone you know, would be an awesome guest please let me know...I'm always looking for people who can inspire, motivate, and bring …
Episode #007 – Evidence Based Training Principles to Get Excited About w/ Greg Nuckols
Greg Nuckols is one of the most well respected evidence based researchers in the fitness industry. He is the founder of the popular website StrongerByScience.com, and also of the monthly …
Episode #006 – Driveline Baseball’s Approach to Training Pro and Amateur Players w/ Kyle Rogers
Kyle Rogers CSCS is the lead strength trainer at Driveline Baseball, which is one of the most cutting edge training facilities in the country. They train everyone from amateur players to MLB …
Episode #005 – Sports Supplements that will Maximize Health and Performance w/ Eric Trexler PhD
Eric Trexler PhD is one of the new kids on the block in the evidence-based fitness community. He earned his PhD at the University of North Carolina, is a professional natural bodybuilder, and also has …
Episode #004 – What the Greatest Athletes and Coaches in the World Do Differently w/ Dr. Fergus Connolly
In Episode #004 of the podcast I sit down and talk with Dr. Fergus Connolly who is one of the leading experts in the world on sports performance. He's worked with teams in almost every major sport in …
Episode #003 – Finding Balance Between Work, Fitness, and a Side Hustle w/ Travis S.
In this episode I sit down with one of my favorite fitness influencers and YouTuber Travis S. Travis works a full time job in the business world, but that hasn't stopped him from finding time to hit …
Episode #002 – Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick Littlehales
Episode #002 of the Train With Xan Podcast is now LIVE! In this episode I sit down with world renown sports sleep coach, Nick Littlehales, and we talk about everything that has to do with optimizing …
Episode #001 – Introduction
It's finally here! I've been wanting to start this podcast for quite a while and I'm excited to bring you Episode #001. In this episode I'll introduce you to the podcast, tell you a little bit about …